Search
Blog
View full story abbeyblake.jpg

story

Apr 15, 2014

Students win $11,000 in Dealer Tire art competition

View details CIA's Traveling Sketchbooks make a last stop at MOCA

events

Mar 15, 2014 @ MOCA Cleveland in Cleveland, OH

CIA's Traveling Sketchbooks make a last stop at MOCA

View full story mihaltianu.jpg

story

Apr 11, 2014

Romanian visiting artist brings new perspective to CIA

View details Dinner by Design  Art of the Table, and a runway show

cia exhibition

Mar 28, 2014

Dinner by Design Art of the Table, and a runway show

View Link

social

about an hour ago via Facebook

Congratulations to the winning team, Pulse + Luminance, as well as all of the students who participated in IN THE DARK, CIAs wearable-technology-with-light competition. The winning team was announced on Saturday, April 12 at the Great Lakes Science Center. From left to right: model Ariona Beninato, sophomore Fashion Merchandising major from Kent State University; Ben Horvat, CIA senior Drawing major; Marcy Kniss, CIA senior Graphic Design major; Eric Payne, CIA freshman; Ray Krajci, CWRU Computer Engineering graduate; and model Arianna Likouris, Kent State University freshman Fashion Design major.

View full story planetarium.jpg

story

Apr 06, 2014

April 16 is encore of 360 Degrees of Sight + Sound: The Planetarium Project

View details The Accident: Recent Work by Nicky Nodjoumi

cia exhibition

Mar 28, 2014

The Accident: Recent Work by Nicky Nodjoumi

View full story autoshow.jpg

story

Mar 18, 2014

Corvette designer returns to teach, show his latest work

View details 2014 Biomedical Art Spring Show

cia exhibition

Apr 14, 2014 @ University Hospitals Case Medical Center in Cleveland, OH

2014 Biomedical Art Spring Show

View details picresized1396287435rocket2.jpg

blog

Apr 15, 2014

4/17-19: Benicio Del Toro in Jimmy P, Hitchcock's To Catch A Thief & more!

View full story princeton-reviewcopy.jpg

story

Aug 20, 2013

CIA named one of the "Best in the Midwest"

View details 2014 Spring Design Show

cia exhibition

Apr 22, 2014 @ Museum of Contemporary Art Cleveland in Cleveland, OH

2014 Spring Design Show

Blog . Want to stave off the freshman 15? There's an app for that.

Blog

Want to stave off the freshman 15? There's an app for that.

10/04/11  |  Posted by Amber Luning  |  Posted in Digital Canvas - Apps & Accessories

A campus dining hall is like an all you can eat buffet. Kind of gross, very filling, and full of unhealthy snacks. The alternatives are worse. Chips, ramen noodles, snack cakes, it's no wonder everyone tends to put on a few. Luckily, there's a free app for Ios and Android that can help you out. Myfitnesspal is an app that is an offshoot of a much larger website and community of dieters, but the nice thing about the fitness pal app is that it doesn't pressure you into actually dieting. Depending on the setting you choose, you can set it for weight loss, weight maintenance, or even weight gain if you're getting on the dangerous side of skinny. And if you've tried unsuccessfully before to count calories, or pay for weight watchers, this app takes all the difficulty away and replaces it with a kind of food hide and seek in their extensive database. [caption id="attachment_1175" align="alignnone" width="768" caption="Let it be known that Magic hat and Whiskey are only dinner if you're over 21"][/caption] The program tallies your total food intake against your calorie expenditure through exercise. If there's a food you can't find by searching for it, or by using the handy barcode scanner, you can always create your own entry, or your own recipe. [caption id="attachment_1178" align="alignnone" width="768" caption="I am an adult. I can have Boo Berry Cereal for dinner if I want to."][/caption] "But what if I don't exercise?" I can hear you say. Don't worry. Neither do I, but I do do a lot of other things that are still work. Thankfully, the MyFitnesspal database has an extensive list of things one can do every day, from walking, to running, to bicycles... and the more esoteric. Like Carpentry: Billiards (Or Pool): and... Unicycling? [caption id="attachment_1181" align="alignnone" width="768" caption="There's at least one person with a unicycle who is very excited about this."][/caption] You can track your weight with handy graphs, your nutrition with other handy graphs, and get this: you can track your friends progress. They say those who diet together lose more weight, so don't be shy. Join your friends. [caption id="attachment_1176" align="alignnone" width="768" caption="Way to go Lenora! But I will defeat her!"][/caption] College is hard, and living by yourself is hard, but eating well doesn't have to be. Stay healthy and be productive. You are the next generation of artists, so take care of yourself and others. Like Captain Planet says: The Power is Yours! Calorie Counter & Diet Tracker by MyFitnessPal - FREE

  • Comments
    0
  • Print

Leave a comment

Back to blog listing

YouTube Facebook Twitter LinkedIn Flickr

Social Feed

Congrats to the winning team, “Pulse + Luminance,” from CIA's IN THE DARK competition: http://t.co/gFPPdz3uuR. http://t.co/f5oaP1qv4B

about an hour ago via Twitter

Read More

Pre-College Program

Sharpen your artistic skills at CIA's Pre-College Program this summer.

Read More

Nicky Nodjoumi and Dinner by Design exhibitions

CIA welcomes spring with two very different shows opening on March 28.

Read More

Cores + Connections

Learn more about CIA's proven method for academic and professional excellence.